Zoodles with fried onions, capers and walnuts
Serves: 2-3
Time: 20 minutes
Ingredients
- 1 large zucchini (or 2 small zucchinis)
- 1 medium onion
- 1 cup walnut pieces
- 1/4 cup capers
- 1 tbsp. avocado oil or filtered coconut oil
- 2-4 tbsp. organic goat cheese or feta
- Sea salt and black pepper to taste
Directions
- Heat medium-size cast iron skillet on medium heat and add oil. When melted, add onion and cook until wilted and translucent (approx. 10-15 minutes).
- While onions are cooking, prepare zoodles* using spiralizer. Once spiralizer, place in bowl and add salt and pepper to taste. Put aside.
- Once onions are translucent, add walnuts or caper and fry for approx. 5 minutes.
- Toss in zoodles and cook until warmed (3-5 minutes).
- Place in bowl and add goat cheese as needed. Serve.
*zoodles can be substituted for whole grain pasta or spaghetti squash
Morning Berry Smoothie
Time: < 5 mins
Serves: 1
Ingredients:
- 1 cup nut milk
- 1/2 cup berries, frozen or fresh
- 1 tbsp. coconut oil, unrefined
- 1 tbsp. chia seeds
- Handful of greens
- 2-3 sprigs of mint (optional)
Directions:
- Place all items in your blender (or food processor) and blend on high until smooth (approx. 30 seconds).
- Add additional nut milk as needed. Top with coconut flakes. Serve.