Be Well Forum: October VIRTUAL Mini Sessions

Be Well Forum: October VIRTUAL Mini Sessions

PROGRAM INTRO:

Every Tuesday morning from 8–8:45 AM, join Be Well Family Care providers for FREE live virtual classes covering key Functional Medicine topics. Each session is designed to give you practical knowledge and tools to support your health and wellness. Registration is required to attend. Topics may be recorded.

October Topics & Descriptions:

10/7 – Gut Health: The Foundation of Wellness (with Swathi Rao, PA-C)
Your gut is central to digestion, immunity, and even mood regulation. In this class, we’ll explore how functional medicine approaches gut health by looking at nutrition, lifestyle, and the microbiome. You’ll also learn how targeted supplements—like probiotics, digestive enzymes, and nutrients that heal the gut lining-can support balance, reduce symptoms, and improve overall wellness.

10/14 – Pain & Inflammation (with Swathi Rao, PA-C and Amy Goodpaster, NP)
Chronic pain and inflammation often signal deeper imbalances in the body. Rather than masking symptoms, functional medicine works to identify and address the root causes. This session will highlight holistic tools for managing pain, and practical strategies to calm inflammation and promote long-term healing.

10/21 – Muscle & Flexibility (with Swathi Rao, PA-C)
Strength and flexibility are essential not only for athletes but for healthy aging, metabolism, bone support, and injury prevention. We’ll discuss how muscle mass supports hormone balance and overall vitality, as well as the importance of flexibility for daily movement and independence. You’ll also learn how functional medicine combines lifestyle strategies with advanced treatments to help build and maintain muscle.

10/28 – Preventing & Managing Illness (with Swathi Rao, PA-C)
Cold and flu season doesn’t have to take you down. In this class, we’ll share functional medicine strategies to help you stay well—like optimizing nutrition, sleep, stress management, and using immune-supportive supplements. We’ll also discuss what to do if you do get sick, from targeted supplements that support faster recovery to IV therapies that provide rapid hydration and nutrients, helping your body bounce back more quickly.

Ticket Cost: FREE
Times: 8:00 - 8:45 AM
Location: VIRTUAL

Open to anyone! You don't need to be a patient to participate so spread the word!