Cooking Class: Heart Healthy Foods for Cardiovascular Wellness - April 30

Cooking for Heart Health Class

Your food is your medicine! In this class, we’ll explore how whole, nutrient-dense foods can support optimal heart health, reduce inflammation, and improve circulation at the root level. Rather than just treating symptoms, functional medicine looks at how diet, gut health, and lifestyle choices impact cardiovascular wellness—empowering you with science-backed strategies to protect your heart naturally.

In this class we will chop, stir, and cook a variety of foods to whip up some delicious and easy to prepare recipes that will support your heart health. Whether you're looking to prevent heart disease, lower blood pressure, balance cholesterol, or simply optimize your health, this class will help you understand which foods truly nourish and protect your heart and how to make them at home!