Cooking Class: Fermentation for Wellness - May 7

Fermentation for Wellness: A Hands-On Class at Be Well Family Care

Discover the art and science of fermentation in this engaging and interactive class, led by Brandy Protz, PA-C, and Dawn Boxell, Dietitian. This session will guide you through the transformative power of fermentation, showing you how it can improve gut health, boost immunity, and enhance overall wellness. You’ll gain an understanding of the fermentation process and how it turns simple ingredients into flavorful, probiotic-rich foods that support a healthier lifestyle.

During the class, you’ll get hands-on experience creating your own fermented foods in our beautiful teaching kitchen, while also sampling a variety of fermented delights to inspire your culinary creativity. Brandy and Dawn will share practical tips and techniques, empowering you to confidently ferment at home. You’ll leave with recipes, resources, and the skills to continue your fermentation journey.

Whether you’re new to fermentation or looking to expand your skills, this class offers a fun and approachable way to explore the health benefits and delicious possibilities of fermentation. Join us for this inspiring culinary adventure at Be Well Family Care and take your wellness to the next level!