Cooking Class: Gluten Free, Now What? - April 2

Gluten Free, Now What? 

You've been told that you need to go gluten-free-but where do you even start? The idea of eliminating gluten from your diet can feel overwhelming, but with the right knowledge and tools, it doesn’t have to be.

In this class, we’ll explore why people choose to go gluten-free, whether due to celiac disease, gluten sensitivity, or other health reasons. You’ll learn how to identify hidden sources of gluten, read labels with confidence, and navigate grocery shopping and dining out with ease. We’ll also introduce you to delicious gluten-free alternatives, helping you swap out gluten without sacrificing taste or variety. Plus, you’ll get hands-on experience with exclusive recipes made entirely without gluten and discover alternative products that make gluten-free living simple and enjoyable.

Take control of your health with practical tips and expert guidance-because going gluten-free should feel empowering, not overwhelming! This class will feature recipes exclusively made without gluten.

Taught by Swathi Rao, PA-C.

Date: April 2, 2025
Time: 6:30-8:00 PM
Location: Be Well Family Care Teaching Kitchen
Cost: $30 / 25% Discount for Stay Well Members

Taught By: Swathi Rao PA-C, IFM Certified Provider