Yoga for Anxiety Class Series - April 14, 21, 28 & May 5
Regular price
$80.00
Sale
Yoga for Anxiety Class Series
Anxiety isn’t just in your mind—it’s in your nervous system. This gentle, restorative yoga class is designed to help you release stress, regulate your nervous system, and activate your vagus nerve, which plays a key role in shifting your body from fight-or-flight to deep relaxation.
Class taught by Angela Nichols, a registered Yoga Instructor, who works with people to calm the parasympathetic nervous system using natural methods to stimulate the vagus nerve. This class will teach several simple techniques you can use at home to help manage your anxiety.
Bring a yoga mat and come dressed to move!
Dates: April 14, 21, 28, & May 5
Time: 6:30-7:30 pm
Location: Becoming You / Be Well Family Care
12430 N Clark St, carmel 46032
Cost: $80 / 25% off for Stay Well Members
Space is limited—RSVP today! Open to anyone!