Group Visit: Navigating the Holidays with Confidence and Peace

Navigating the Holidays with Confidence and Peace

The upcoming holidays are filled with joy, connection, and sometimes a bit of stress—especially when family or friends add unexpected challenges. Join us for this insightful class designed to help you manage holiday stress, reduce anxiety, and strengthen your relationships. Through a blend of practical techniques and self-awareness tools, you’ll learn how to understand your own unique qualities as well as those of others, leading to more harmonious interactions and a healthier approach to the holiday season. Swathi Rao and Cathy Boone-Black will guide you in exploring proven methods for handling stress and creating meaningful connections that last beyond the holidays.

Meet Cathy Boone-Black

Cathy Boone-Black, owner of Indiana Integrative Hypnosis in Carmel, is a certified practitioner with over 40 years of experience helping people live their best lives. Having personally overcome anxiety and panic attacks, Cathy brings empathy, expertise, and a deep passion for helping others navigate their challenges. She combines her extensive knowledge in hypnosis, stress management, and holistic practices to offer transformative tools for managing anxiety and improving relationships. Cathy’s compassionate approach and proven methods have empowered countless individuals to face life's challenges with resilience and calm. Join her in this class to learn how to make this holiday season one of joy, connection, and peace.

Class taught by: Swathi Rao, PA-C and Cathy Boone-Black

Date: December 3rd, 2024
Time: 6:30-8:00 PM
Location: Be Well Family Care

Patient Cost: $30.00 Cash Pay or Billed to Your Insurance* 
*Free for Stay Well Members
Non-patient Cost: $30 Cash

Group Visits can be billed to your insurance provider like a regular office visit or you may cash pay, but you need to decide at the time of the visit. If you choose to bill insurance you will be responsible for any portion assigned to you by insurance like copays or deductibles. As always, copays and deductibles are covered by Stay Well memberships.